10 Foods Health That Are Perfect for Office Workers

Many people are probably tired from work, whether they work full time or personal business. All of them are exhausted together. To want to make a lot of money without taking care of what our bodies need. In other words, many people take better care of their motorcycles, cars, houses than their own bodies. But in reality, our lives are worth more than our money and time. Because we have to use this body to do a lot.

Therefore, we should take good care of our physical health so that we can work efficiently with happiness both physically and mentally. For yourself and your loved ones, take care of your body with a proper and nutritious diet for working people before it’s too late. is to choose food 10 the following types

mixed grain rice Cereal grains are rich in nicotinic acid (vitamin B3) and vitamin B12, helping to keep the energy and brain of working people in a state of alertness.

Nutrients in whole grain rice include carbohydrates, dietary fiber, vitamin group B, vitamin E, vitamin K, calcium, iron.

mixed grain rice cause benefits to the body is relieve stress stimulate blood flow relieve fatigue

Pumpkin seeds Pumpkin seeds contain vitamin E that stimulates blood flow. Suitable for people who need to sit for a long time until the problem of varicose veins

The nutrients in pumpkin seeds are protein, fat, carbohydrates, dietary fiber, vitamin E, potassium, calcium, phosphorus, iron, zinc.

Pumpkin seeds are beneficial to the body. Eliminate fatigue of the back, shoulders, numbness of the hands and feet. stimulate metabolism boost immunity

3 Sweet Potato Leaves Eat sweet potato leaves that are rich in vitamin A in moderation. to maintain the health of the respiratory tract Prevent germs and bacteria from entering the body.

Nutrients in sweet potato leaves include dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, iron, chlorophyll.

Sweet potato leaves are beneficial to the body, which is to nourish the eyes, eliminate toxins, stimulate blood circulation.

Apples The pectin in apples is absorbed by the toxins in the intestines and excreted from the body with feces.

The nutrients in apples include carbohydrates, dietary fiber, potassium, selenium, and organic acids.

Apples are beneficial to the body. relieve constipation lower cholesterol

Cherry cherries contain vitamin C and flavonoids that boost the immune system of working people.

The nutrients in cherries include carbohydrates, dietary fiber, vitamin C, flavonoids, potassium, and calcium.

Cherries are beneficial to the body. reduce work stress boost immunity

Kiwi Kiwi is rich in vitamin C. Helps maintain healthy white blood cells boost immunity

The nutrients in kiwis include carbohydrates, fiber, vitamin A, vitamin C, folate, potassium, and calcium.

Kiwi is useful for the body is to nourish the eyes, increase immunity. Relieve fatigue and stress from work

Chicken eggs. Workers who need to use their brains regularly. Eggs should be eaten with lecithin and phosphatidylinositol. (phosphatidylinositol) to nourish the brain to make good decisions

Nutrients in chicken eggs include protein, cholesterol, vitamin A, B vitamins, vitamin D, vitamin E, vitamin K, calcium, iron, phosphorus, thetastefood.com zinc.

Chicken eggs are beneficial to the body. boost immunity Relieve stress from work, nourish the brain

Eels. The iron in eels increases the oxygen our organs need. and eliminate carbon dioxide to relieve fatigue in the back and shoulders

There are important nutrients in eels, including protein, fat, cholesterol, vitamin A, vitamin B12, vitamin D, vitamin E, sodium, potassium, phosphorus, calcium, iron, selenium.

Eels are beneficial to the body. relieve eye fatigue relieve stress from work stimulate brain cells stimulate blood flow

Codfish Cod is rich in fatty acids EPA and DHA, which help stimulate brain cells.

Codfish nutrients include protein, fat, vitamin D, potassium, phosphorus, calcium, magnesium, selenium, taurine.

Cod fish is beneficial to the body, which is to nourish the liver, control blood pressure and cholesterol, nourish eyesight, and stimulate blood flow.

Abalone Abalone is rich in vitamins of group B. Helps clear the mind, enhances EQ.

Abalone nutrients include protein, B vitamins, sodium, potassium, calcium, phosphorus, iron and zinc.

Abalone is beneficial to the body. stimulate blood flow reduce work stress Relieve fatigue in the back and shoulders

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